Services & Rates
Neuromuscular Therapy
Neuromuscular Therapy is an integrated therapy that benefits both the muscular and nervous systems. It involves precise pressure and manipulation of specific muscle groups and trigger points to alleviate pain, improve mobility, and enhance muscle function. The benefits include reduced muscle tension, pain relief, improved posture, increased range of motion, and enhanced overall physical well-being, all while positively affecting the nervous system.
Neuromuscular Therapy is most beneficial for the following demographics:
1. **Individuals with Chronic Pain:** Those experiencing persistent muscular pain conditions.
2. **People with Muscular Tension:** Individuals dealing with muscle tightness or stiffness.
3. **Injury Recovery:** Those in rehabilitation after sports injuries or accidents.
4. **Limited Range of Motion:** People seeking improved flexibility and movement.
5. **Posture-Related Issues:** Individuals with alignment or posture problems.
6. **Repetitive Strain:** Those with jobs or activities causing muscle strain.
7. **Athletes:** Active individuals using it for preventive muscle maintenance.
Deep Tissue Massage
A deep tissue massage session involves targeted pressure on deeper muscle layers to alleviate pain, reduce stress, and enhance mobility. During the session, expect firm pressure and slow strokes, possibly with some discomfort. Afterward, you may experience soreness, improved relaxation, and increased flexibility. Benefits include pain relief, stress reduction, and improved circulation. Complimentary CBD and essential oil enhancements are offered for added pain relief and relaxation.
Deep tissue massage is beneficial for a diverse range of individuals, including athletes, office workers, chronic pain sufferers, those dealing with stress and anxiety,manual laborers,individuals with scar tissue, and migraine or headache sufferers to name a few.
Energy Work
Join me for a Xen therapeutic experience by booking an Energy healing session.
My energy healing session combines essential oils, Reiki, meridian and chakra balancing, gentle touch, sound healing, and crystals. It promotes relaxation, balance, and vitality by clearing energy blockages and enhancing your body's natural healing abilities. It's a holistic experience for physical, emotional, and spiritual well-being. Suitable for every age and stage of wellness. This is a unique opportunity to explore alternative aspects of holistic wellness through ancient techniques that can help you unlock a deeper understanding of self-healing.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Swedish massage is suitable for individuals seeking relaxation, stress relief, improved circulation, muscle tension relief, and gentle massage experiences. It's especially helpful for beginners, pregnant women, the elderly, and those with mild sleep issues.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Available for office & mobile locations/parties.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.